Train Hard Train Smart Get Results

We use a 360˚ approach when developing our youth athletes. We want the children as well as the parents to understand the benefits of training and how to implement it in a safe and effective way.  

Coordination & Movement Skill

Relay Races

Creative Games

Obstacle Courses

Mobility

Strength

Speed-Agility-Quickness

We pride ourselves on being able to adapt to our client's wants and needs. Understanding that one size does not fit all allows us to create specific strategies that produce real results.

• In-person 1:1 & small group  
• Virtual in home 
• Remote programming & coaching

Athletes come to us when they are SERIOUS about getting better.  We combine scientific programming, mindset, and competition to take the brakes off and help people develop strength, skill, size, and horsepower unlike they’ve ever seen.

• Hypertrophy (muscle growth)
• endurance (cardiorespiratory)
• speed
• power
• athleticism (sport specific)