Zero to 💯 Athletic Foundations Vol.1

Zero to 100 is a comprehensive sports performance program focused on developing speed, power, and strength.

The program is designed with a concurrent model, with each day focusing on different athletic qualities and movements so that you experience a well rounded training week without sacrificing progress. 

Monday focus - Acceleration and lower body strength.

Tuesday focus - Change of Direction and upper body strength.

Thursday focus - Change of Direction and Lower body strength.

Friday focus - Power and upper body strength.

25% off Until 9/1/21 - Sign up for $60 right now!!

How long do the sessions take? 

Sessions take between 50 and 90 minutes depending on fitness level & rest.

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Can my child complete this program while playing a sport?

Absolutely! If you need help working around game and practice schedules, reach out to Coach Jae and he will help craft a personalized plan. 

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My child is under 12, can they do it?

Yes, but we highly suggest that they complete it under parental supervision or, better yet, you complete it with them!