Personal Training
In-Person Coaching
Work with Jamal 1:1 or in a small group. Using breakthrough techniques designed to create optimal health and undeniable performance in each client he works with.
In-Person Training
The ultimate training experience
Attention to detail - Having a coach to make sure you are doing every movement safe & effectively. 'Safe' doesn't sound exciting, but it's actually very, very exciting. Results come from consistent hard work overtime, and you can't be consistent when you're consistently getting hurt.
Less to think about - Honestly, I want each one of my clients to reach a point that they feel confident showing up to the gym alone, but sometimes it is nice to show up and have someone tell you what to do.
RESULTS - Knowing you are going to meet a coach will hold you accountable. Despite how motivated you may be at this moment, it's easy to fall back into old habits. That's why having a coach to keep you on track is truly invaluable.
Tom - Personal Training Client
Jamal has great aptitude and passion for helping his clients meet their strength and fitness goals. I first met Jamal back in 2016, and since then, my body and mind have been transformed. My situation was complicated. I didn’t know how to work out. I was 40 lbs overweight and didn’t really pay attention to my intake. Jamal took the time to understand how my body works where I had strength deficiencies and customized my workouts, so I had a strong base to build off of. Going to Jamal is something that I genuinely look forward to each week. He figured out how to make fitness fun for me, which was a game-changer. Today I am feeling my best, I am mentally stronger, and sleep like a baby.
TRAINING PROGRAMS ARE FOCUSED ON THE FOLLOWING TRAINING AND FITNESS NEEDS:
- strength
- hypertrophy (muscle growth)
- endurance (cardiorespiratory)
- weight loss
- improving fitness while managing pain